Watch first, build when you're ready.
Resources for everyday ADHD tech support.
Short explainers, short videos and one plain-language guide. Free things first. Take what's useful, leave what isn't.
Ready to build.
The guide.
Out now
Shortcuts, Automations & NFC for ADHD
A phone support guide for iPhone and Android
Your phone is already with you. This guide shows you how to make it more helpful when remembering, starting, switching tasks, or staying focused takes extra effort.
$22 AUD
Coming soon
Making a Smart Home for ADHD
How smart lights, plugs, sensors and speakers can move reminders and cues out of your head and into your environment. Set it up at your own pace, and learn how to tell whether it's helping.
Follow on Substack to hear when it's out (opens in new tab)New to MuddleMend? Start here to learn how ADHD tech accommodations work.