Guides
ADHD tech setup guides
Smart home setup, iPhone shortcuts, and daily routines — step-by-step guides for ADHD adults.
Available Guides
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Making a Smart Home for ADHD
$29 USD
58 pages of plain-language setup for people who want their home to handle the remembering, the prompting, and the organising — so you don't have to rely on willpower.
What's inside
Start with what's hardest
Organised by ADHD challenge — not by room or device. Time blindness, sensory overload, routines falling apart. Pick your biggest frustration and start there.
Use whatever you've already got
Apple, Google, Alexa — doesn't matter. Instructions for all three. You don't need to switch anything.
Straight-up device recommendations
Which ones to buy, what they cost, where to get them. AU pricing included. No affiliate links, no brand deals.
Two real automations, start to finish
Not just ideas — actual step-by-step builds you do on your phone. Copy them or tweak them for your routine.
A checklist before you spend a cent
Plus what to do when things stop working. And full permission to go with "good enough."
Details
- Pages
- 58
- Format
- Designed for
- ADHD adults
- Experience level
- Beginner-friendly
- Purchase
- One-time, instant download
Good for:
Not sure where to start?
Take the free 5-minute quiz and get personalised smart home recommendations based on your ADHD challenges.
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